Friday, October 18, 2013

Crockpot by Candlelight - Pulled Pork Sandwiches


Day two of Crockpot by Candlelight means pulled pork sandwiches. This is my mom's recipe; it's simple, fool proof, healthier and everyone always loves it and asks for the recipe. It is so simple she is almost embarrassed to give it out. 


Ingredients

2lb pork loin roast
2 large onion, diced 
2 cups of your favorite BBQ sauce


Directions

Combine all ingredients in the crockpot. 

Cook pork on low for 7-8 hours. Serve on a soft roll by itself or with your favorite toppings.




Nutritional Facts

Servings per recipe: 6

1 Serving(4 oz meat and about 1/2 cup sauce): Calories 246 Fat 4g Cholesterol 70mg Sodium 747mg Carbohydrates 27g Fiber 1g Sugar 18g Protein 24g

What is great about using the pork loin is you keep your fat and cholesterol down! 

Recipe is in myfitnesspal under 
PuzioTraining 

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